ATHLETES and coaches Programs
Ages 13-18
Our introductory course, The 7 Fundamentals of Mental Fitness™ is designed specifically for this age group. Whether it be 1-1 or team training, it introduces the athlete to practical cognitive concepts of how your mind is connected to performance. Both on and off the field of play.
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Collegiate
Our signature course, The 7 Fundamentals of Mental Fitness ™ can be facilitated by one of our AST Coaches to your team. It can be presented online live. It begins with an in-depth interview with coaches to create the correct concepts to customize the process.
Professional
Our AST coaches have been in this space of assisting professional athletes for over 30 years. We have the pro's that have been there and done that. We begin by asking you a lot of questions to discover 'what is holding you back from achieving unprecedented, record-breaking results. This is a 1-1 process that enhances your confidence in your skills and abilities. It is called INVENT YOUR SEASON™
AST Certified Coaching
For Athletes or Teams
Do you need more confidence, focus, self-discipline? Our certified Mental Fitness coaches are experts in tapping into you or your team's full potential. Hey, It's all mental and our coaches are trained to get the best out of you.
1-1 Online coaching:
This program is customized to your needs. It's beneficial for both athletes and coaches. It is typically a min of a 3-month commitment consisting of One 1-hour session per week. Call us for more information. 949.218.5587
Team Coaching
This is an awesome way to create a positive team culture.
Creating a team culture takes commitment from the coach and the entire team.
Call for more details and pricing at 949.218.5587
Club Coaching
We have the process to create a positive, optimistic club culture. We shape culture! Call us at 949.218.5587
FOR COACHES
Become a certified AST Mental Fitness Coach
Coach Certification
This is a two-phased process:
1. Must have graduated from The 7 Fundamentals of Mental Toughness course. 4 hours. Online or in-person (where available).
2. Certification training 8 hours online or in-person (where available). Call now for more details at 949.218.5587
Director of Mental Fitness
Become your club's Director of Mental Fitness. Call us for this incredible opportunity at 949.218.5587
Coaching Up
We are looking for a Regional Director of Mental Fitness throughout the US. If you feel you have what it takes, we want to talk to you.
Call for this incredible opportunity at 949.218.5587
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